You already acknowledged that 300 cals per day is an extremely unhealthy diet, which it is. Your body is going to go into starvation mode and your metabolism is going to slow down as a result of that. Then because your metabolism is so slow, anytime you eat more than your body is used to, your body is going to try and desperately hold on to it.
Cut calories — specifically 3,500 calories, and you'll lose a pound. But as it turns out, experts are learning that this decades-old strategy is actually pretty misguided. "This idea of 'a calorie in and a calorie out' when it comes to weight loss is not only antiquated, it's just wrong," says Dr. Fatima Cody Stanford, an obesity specialist
12. Walk 18 holes on the golf course, and burn 300 calories per hour. 13. Go rock climbing for 24 minutes. 14. Hit the rowing machine for 38 minutes. 15. Swim freestyle laps for 27 minutes. 16. Play tennis for 32 minutes. 17. Go rollerblading for 38 minutes. 18. Go for a cross-country hike for 44 minutes. 19. Run the stairs for 18 minutes. 20. Participants in a 13 week trial who burned 300 calories per gym session lost 40% more weight than those who exercised for 60 minutes a day. The study followed three groups of young, sedentary men 428 calories; 1.1 g carbs; 33 g fat 29.3 g protein While bacon is a totally legitimate way to get protein, it also comes with a lot of calories and a lot of saturated fat. In fact, it's almost equal parts protein and fat! If you're trying to stay or get lean, eating seven slices of bacon with your egg whites is probably not the best choice.December 2018. Yes, netting 300 is the same as eating 300 and it's not healthy. Having said that, 1100 cals is a ginormous calorie burn for one gym session, and if you aren't using a food scale and double checking that the database entries you are choosing have accurate calorie info, you are probably eating more than you think.92ZV.